What to eat in winter to prevent coughs
With the arrival of winter, the temperature plummets, the air is dry, and coughing has become a common health problem for many people. In order to help everyone prevent winter coughs, we have compiled some scientific and effective dietary suggestions based on hot topics and hot content on the Internet in the past 10 days. Here are detailed dietary guidelines for preventing coughs.
1. Main causes of cough in winter
Coughs in winter are mostly caused by the following reasons:
| Reason | Description |
|---|---|
| Cold air irritation | Cold air directly irritates the respiratory tract and causes coughing. |
| dry air | The low air humidity in winter causes dry and itchy throats. |
| viral infection | Winter is the peak season for influenza, and the virus can easily cause coughs. |
| Decreased immunity | Cold weather reduces immunity and makes you susceptible to infection. |
2. Recommended foods to prevent coughs
Through dietary conditioning, immunity can be effectively enhanced and coughs can be prevented. The following are several recommended food categories:
| food category | Recommended food | Efficacy |
|---|---|---|
| Lung-nourishing foods | Pears, honey, white fungus, lily | Moisturizes the lungs and relieves dry throat. |
| Foods rich in vitamin C | Orange, lemon, kiwi, spinach | Enhance immunity and fight against viruses. |
| Warming foods | Ginger, red dates, wolfberry, mutton | Warm up the cold and prevent colds. |
| anti-inflammatory foods | Garlic, onions, green tea | Suppress inflammation and relieve cough. |
3. Specific recipe recommendations
Here are some easy-to-make recipes for preventing coughs in winter:
| Recipe name | Ingredients | practice |
|---|---|---|
| Honey pear soup | Pears, honey, wolfberry | Cut the pears into pieces and boil them in water until soft, then add honey and wolfberry. |
| ginger jujube tea | Ginger, red dates, brown sugar | Slice ginger, remove cores from red dates, add water to boil and add brown sugar. |
| Tremella lily soup | Tremella, lily, rock sugar | After soaking the white fungus, stew it with lily and add rock sugar to taste. |
4. Other matters needing attention
In addition to dietary adjustments, the following lifestyle habits can also help prevent winter coughs:
| Things to note | specific suggestions |
|---|---|
| Maintain indoor humidity | Use a humidifier or place a basin to keep the air moist. |
| Moderate exercise | Exercise moderately to improve your physical fitness, but avoid strenuous exercise. |
| Keep warm | Wear a scarf and a mask when going out to avoid direct stimulation from cold air. |
| Get enough sleep | Ensure 7-8 hours of sleep every day to enhance immunity. |
5. Summary
Although coughing is common in winter, it can be effectively prevented through reasonable diet and living habits. Eat more foods that are nourishing for the lungs and rich in vitamin C, along with warming and nourishing recipes, and pay attention to keeping warm and indoor humidity at the same time, so you can easily spend a healthy winter. I hope this article can provide you with practical help!
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