What to eat if you have a cold in spring or winter? 10 days of hot topics on the Internet and scientific diet guide
As the seasons change, colds in spring and winter have become a hot topic on the Internet recently. Based on the data from social media, health forums and news platforms in the past 10 days, we have compiled dietary suggestions and hot discussion content for cold prevention and treatment to help everyone scientifically cope with seasonal discomforts.
| Ranking | Topic keywords | Discuss the popularity index | Main platform |
|---|---|---|---|
| 1 | "Vitamin C prevents colds" | 92,000 | Weibo, Xiaohongshu |
| 2 | "Benefits of Ginger Brown Sugar Water" | 78,000 | Douyin, Bilibili |
| 3 | “Flu vs Common Cold” | 65,000 | Zhihu, WeChat |
| 4 | "Cold Taboo List" | 53,000 | Toutiao, Baidu |
| 5 | “Honey relieves coughs” | 47,000 | Kuaishou, Douban |
Combining traditional Chinese medicine theory and modern nutrition, the following foods are widely recommended for relieving cold symptoms:
| food category | Recommended food | Efficacy description | Food recommendations |
|---|---|---|---|
| Warm food | Ginger, scallions, garlic | Sweating relieves the surface and dispels cold air | Boil water for drinking or cooking |
| Moisturizing food | Honey, Sydney, Tremella | Relieve dry cough and sore throat | Stew or eat directly |
| High vitamin foods | Orange, kiwi, spinach | Enhance immunity | Appropriate daily supplement |
| easily digestible food | Millet porridge, pumpkin soup | Reduce gastrointestinal burden | As a staple food alternative |
In recent discussions, the following dietary plans have been quite controversial:
1. Vitamin C supplements:Research has found that daily vitamin C supplementation can only shorten the duration of colds by 8%, but has limited preventive effect (data source: "British Medical Journal").
2. Chicken soup therapy:Although chicken soup can provide water and electrolytes, the claim of "curing colds" lacks clinical evidence and needs to be combined with drug treatment.
3. Alcohol dispels cold:Folk remedies such as foot soaking in high-alcohol liquor may aggravate dehydration and are not recommended.
| cold stage | Symptom characteristics | dietary principles | Taboo |
|---|---|---|---|
| Early stage (1-2 days) | Chill, stuffy nose | Mainly warm liquid food | Avoid cold and greasy food |
| Fever period (3-5 days) | Sore throat and fever | A light diet to replenish electrolytes | Avoid spicy and exciting |
| Recovery period (after 5 days) | Cough, fatigue | High protein + vitamin combination | avoid overeating |
1.Moisture first:Drink no less than 1.5L of water every day, warm water is best;
2.Individual differences:Diabetic patients should use honey with caution, and patients with high blood pressure should avoid high-salt foods;
3.Seek medical attention promptly:If the high fever persists for more than 3 days or shortness of breath occurs, seek medical attention immediately.
Through a scientific diet combined with proper rest, most spring and winter colds can be recovered within 7-10 days. It is recommended to save this article for future reference!
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