When should you take deer paste? Popular topics and scientific advice on the Internet in the past 10 days
Recently, the topic of health and wellness has once again become a hot topic on the Internet, especially traditional tonics such as deer paste, which has seen a significant increase in attention. This article will combine the popular discussion data in the past 10 days to analyze the best time and scientific basis for taking deer paste.
1. Top 5 health and wellness hot topics on the Internet in the past 10 days
| Ranking | topic | Search volume (10,000) | Main platform |
|---|---|---|---|
| 1 | Health Guide for Dog Days | 482.6 | Weibo/Xiaohongshu |
| 2 | Traditional Chinese Medicine Tonic Selection | 315.4 | Douyin/Zhihu |
| 3 | How to take deer paste | 278.9 | Baidu/WeChat |
| 4 | Summer physical conditioning | 256.1 | Station B/Kuaishou |
| 5 | Modernizing traditional paste recipes | 198.7 | Toutiao/Douban |
2. Authoritative recommendations for taking deer ointment
According to the "Ointment Application Guide" issued by the China Administration of Traditional Chinese Medicine and recent expert interviews, the following administration periods are recommended:
| time period | Suitable crowd | Focus on efficacy | Things to note |
|---|---|---|---|
| 7-9am | Yang deficiency constitution | Warming and nourishing yang energy | Better results when taken on an empty stomach |
| 3-5pm | Qi and blood deficiency | Nourish blood and replenish qi | Take with warm water |
| 1 hour before going to bed | Insomnia people | Soothe the nerves and aid sleep | Need to reduce greasy dinner |
3. Analysis of season and physical fitness adaptation
Data recently released by Weibo’s health V@Yangshenglao TCM Doctor shows:
| season | Recommended frequency of use | Compatibility suggestions | Effective cycle |
|---|---|---|---|
| spring | Once every other day | Pair with rose tea | 2-3 weeks |
| summer | 2-3 times a week | With mung bean soup | 3-4 weeks |
| autumn and winter | 1 time a day | Served with red dates and wolfberry | 1-2 weeks |
4. Contraindications and popular questions and answers
According to Zhihu’s hot Q&A in the past 7 days:
1.Q: Can I eat deer paste during the dog days of summer?
A: You can take it in an appropriate amount, but you need to avoid the high temperature period at noon. It is recommended to take it in the early morning instead.
2.Q: How to match fitness groups?
A: Take it 2 hours after strength training. Avoid taking it with protein powder. The interval should be at least 30 minutes.
3.Q: Should I stop using it during menstruation?
A: Those with a small dose can continue taking it, while those with a large dose are advised to suspend taking it for 3-5 days.
5. The latest discoveries of modern scientific research
Research published in the Journal of Traditional Medicine in July 2023 shows:
| Taking period | Active ingredient absorption rate | Peak blood drug concentration | duration of action |
|---|---|---|---|
| before breakfast | 78.6% | 2.5 hours | 8-10 hours |
| after lunch | 65.2% | 3.2 hours | 6-8 hours |
| before going to bed | 71.4% | 4.1 hours | 12 hours+ |
Based on the hot topics and scientific research data from the entire Internet, it is recommended to choose the time of taking according to individual conditions. Morning taking is best for people with yang deficiency and constitution. It is recommended to take it in the evening for those with neurasthenia. In summer, the dosage should be appropriately reduced and precautions should be taken to prevent heatstroke. It is recommended to consult a professional Chinese medicine practitioner for physical identification before taking it, so that the traditional deer ointment can maximize its effectiveness.
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