How to put vegetables in the refrigerator
With the improvement of living standards, refrigerators have become one of the essential appliances in every family. However, how to properly store vegetables to maintain their freshness and nutritional value is a headache for many people. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the correct way to store vegetables in the refrigerator, and provide structured data for reference.
1. Why should we pay attention to the way vegetables are stored?
Vegetables will still respire after being picked. If stored improperly, they can easily lead to water loss, nutrient loss and even rot. The correct storage method can not only extend the shelf life of vegetables, but also retain their nutritional value to the greatest extent.
2. Storage methods of common vegetables
| Types of vegetables | Storage temperature | storage location | shelf life | Things to note |
|---|---|---|---|---|
| Leafy vegetables (such as spinach, lettuce) | 0-4℃ | Refrigerator lower drawer | 3-5 days | Wrap it in kitchen paper and put it in a plastic bag |
| Roots (such as carrots, potatoes) | 4-8℃ | Refrigerator lower drawer | 1-2 weeks | Potatoes should not be refrigerated and should be placed in a cool and ventilated place |
| Melons and fruits (such as cucumbers, tomatoes) | 8-12℃ | Refrigerator upper level | 5-7 days | Tomatoes should not be refrigerated as it will affect the taste |
| Mushrooms (such as shiitake mushrooms, enoki mushrooms) | 0-4℃ | Refrigerator lower drawer | 3-5 days | Do not wash, put directly into the paper bag |
3. General tips for storing vegetables in the refrigerator
1.Classified storage: Different vegetables have different requirements for temperature and humidity and should be stored in categories.
2.Avoid excess moisture: Moisture on the surface of vegetables will accelerate rot, so they should be dried or wrapped in kitchen paper before storage.
3.Use fresh-keeping boxes or bags: Effectively prevents moisture loss and odor transfer.
4.Don't pile up: There should be gaps between vegetables to ensure air circulation.
5.Regular inspection: Clean up spoiled vegetables in time to avoid affecting other ingredients.
4. Misunderstandings about storing vegetables in the refrigerator that are hotly discussed by netizens
| Misunderstanding | Correct approach |
|---|---|
| All vegetables are suitable for the refrigerator | Some vegetables, such as potatoes, onions, garlic, etc., are suitable for storage at room temperature |
| Put vegetables directly in the refrigerator after washing them | The water should be wiped off or dried before storage |
| Vegetables can be kept fresh indefinitely | Different vegetables have different shelf life and should be eaten in time |
| The lower the refrigerator temperature, the better | The appropriate temperature should be adjusted according to the type of vegetables |
5. Tips to extend the shelf life of vegetables
1.Vacuum preservation method: Using vacuum preservation boxes or preservation bags can effectively extend the shelf life.
2.newspaper wrapping method: Wrapping vegetables in newspaper can absorb excess moisture, suitable for leafy vegetables.
3.Upright storage method: Vegetables like celery and asparagus can be stored upright like flower arrangements.
4.Partition storage method: Use divider boxes in refrigerator drawers to prevent different vegetables from squeezing each other.
5.Cryopreservation method: Some vegetables can be blanched and then frozen to extend their consumption time.
6. Expert advice
Nutritionists suggest that vegetables are best bought and eaten now and should not be stored for too long. Refrigerator storage is only a temporary measure. When purchasing, you should purchase the appropriate amount according to the actual needs of the family. At the same time, pay attention to regular cleaning and defrosting of the refrigerator, and keep the inside of the refrigerator dry and hygienic, so that vegetables and other ingredients can be better preserved.
Through the above methods and techniques, I believe everyone can make better use of the refrigerator to preserve vegetables, reduce waste, and enjoy fresher and healthier ingredients. Remember, proper storage not only preserves the delicious taste of vegetables but also maximizes their nutritional value.
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