How to soak purslane in water and drink it: effects, methods and precautions
In recent years, purslane has attracted much attention due to its rich nutritional value and medicinal effects. As a common wild vegetable, purslane can not only be eaten as a vegetable, but can also be soaked in water for drinking. It has the effects of clearing away heat, detoxifying, and lowering blood pressure. The following is a detailed guide on soaking purslane in water and drinking it, compiled based on the hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value and efficacy of purslane
Purslane is rich in vitamins A, C, E and minerals such as potassium and magnesium. It is also rich in Omega-3 fatty acids. The following are its main functions:
| Efficacy | Description |
|---|---|
| Clear away heat and detoxify | Purslane is cold in nature, suitable for drinking in summer, and can relieve the symptoms of internal heat. |
| lower blood pressure | Rich in potassium, it helps regulate blood pressure. |
| Antioxidant | Vitamins C and E can scavenge free radicals and delay aging. |
| Anti-inflammation and sterilization | It has a certain effect on intestinal inflammation and skin problems. |
2. The correct way to soak purslane in water and drink it
The method of soaking purslane in water and drinking it is simple, but you need to pay attention to the details to ensure the maximum effect:
| steps | Operating Instructions |
|---|---|
| 1. Select raw materials | Wash fresh purslane, or use dried purslane (more effective). |
| 2. Handle purslane | Cut fresh purslane into sections, and dry purslane can be torn into small pieces. |
| 3. Soaking method | Brew in boiling water, cover and simmer for 10-15 minutes, or boil water for 5 minutes. |
| 4. Seasoning suggestions | Honey, lemon or wolfberry can be added to improve the taste. |
3. Precautions and taboos
Although soaking purslane in water has many benefits, the following people need to be cautious:
| Taboo groups | Reason |
|---|---|
| pregnant woman | Purslane is cold in nature and may stimulate uterine contractions. |
| People with spleen and stomach deficiency | May worsen diarrhea or abdominal pain. |
| hypotensive patients | The antihypertensive effect may cause discomfort. |
4. Answers to popular questions on the entire network
Based on the hot topics discussed by netizens in the past 10 days, the following frequently asked questions have been sorted out:
1. Can purslane soaked in water be drunk every day?
It is recommended to drink 3-4 times a week. Excessive consumption may cause gastrointestinal discomfort.
2. Which is better, dry purslane or fresh purslane?
Dried purslane has stronger medicinal effects and is suitable for long-term storage; fresh purslane has a better taste and is suitable for short-term drinking.
3. Can purslane soaked in water help lose weight?
Its diuretic effect may lead to short-term weight loss, but it does not directly burn fat and needs to be combined with diet and exercise.
5. Extended reading: Other uses of purslane
In addition to soaking in water, purslane can also:
Summary: Soaking purslane in water is a simple and effective way to maintain health, but it needs to be consumed reasonably according to your physical condition. It is recommended that first-time tryers start with a small amount and then adjust the dosage after observing the body's reaction.
check the details
check the details
en
