How to make delicious shrimps for infants and young children
In recent years, the health and nutrition of infant and young child complementary foods have become a hot topic of concern to parents. As a high-quality, low-fat food, shrimp is rich in calcium, phosphorus, iron and other minerals and is very suitable for infants and young children. But how to make shrimps nutritious and delicious is a puzzle for many parents. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed shrimp recipe guide for infants and young children.
1. Nutritional value of shrimps for infants and young children
Shrimp is not only delicious, but also rich in nutrients, which is of great benefit to the growth and development of infants and young children. The following are the main nutrients of shrimp:
| Nutritional information | Content per 100g | Benefits for infants and young children |
|---|---|---|
| protein | 18.6 grams | Promote muscle and bone development |
| Calcium | 62 mg | Helps with tooth and bone health |
| Phosphorus | 228 mg | Promote brain development |
| Iron | 1.5 mg | Prevent anemia |
2. Selection and handling of shrimps for infants and young children
1.Key points for purchasing: Choose fresh, additive-free shrimp, preferably freshly peeled live shrimp. Frozen shrimp must be free of ice crystals and odor.
2.Processing steps:
3. Recommended recipes for shrimps for infants and young children
The following is the most popular shrimp recipe for infants and young children on the Internet in the past 10 days, which is easy to make and nutritious:
| Recipe name | Ingredients | practice | age appropriate |
|---|---|---|---|
| Steamed Egg with Shrimp | 50 grams of shrimp, 1 egg, appropriate amount of warm water | 1. Chop the shrimp; 2. Beat the eggs and add warm water; 3. Add the shrimp and steam for 10 minutes. | 8 months or more |
| Shrimp and vegetable porridge | 30g shrimps, 50g rice, 20g carrots, 10g spinach | 1. Make porridge with rice; 2. Add shrimps and vegetables and cook until soft. | More than 10 months |
| Shrimp and Tofu Soup | 40g shrimp, 50g tofu, appropriate amount of stock | 1. Cut shrimp and tofu into small pieces; 2. Add broth and cook until thick. | 1 year old and above |
4. Precautions
1.allergy test: When giving shrimp to infants and young children for the first time, try a small amount to observe whether there is any allergic reaction.
2.cooking method: Avoid frying or heavy seasoning, steam or boil mainly to retain nutrients.
3.Ingredient combination: Shrimp can be paired with vegetables, tofu, etc. to increase nutritional diversity.
5. Summary
Shrimp is a good choice for infant and young children, but you need to pay attention to how you purchase, handle and cook it. Through reasonable recipe matching, we can not only meet the nutritional needs of infants and young children, but also make them fall in love with eating. I hope this article can provide you with practical reference to help your baby grow up healthily!
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