How to make delicious tofu dregs
Bean dregs is a delicacy made with bean dregs as the main raw material. In recent years, it has become more and more popular because of its health and low-fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the production method, nutritional value and creative ways of eating tofu to help everyone easily make delicious tofu.
1. Nutritional value of tofu dregs
Okara is a by-product filtered out when making soy milk or tofu and is rich in dietary fiber, protein and a variety of trace elements. The following are the main nutrients of bean dregs:
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 5.2 grams |
| protein | 3.2 grams |
| Calcium | 60 mg |
| iron | 1.5 mg |
Not only is bean paste low in calories, it can also promote intestinal peristalsis, making it very suitable for people who want to lose weight and those who pay attention to healthy eating.
2. How to make tofu dregs
The following are the classic steps for making tofu dregs:
| steps | Specific operations |
|---|---|
| 1. Prepare materials | 200 grams of fresh bean dregs, 50 grams of flour, 1 egg, appropriate amount of salt, a little chopped green onion |
| 2. Mixed materials | Mix the bean dregs, flour, eggs, salt and chopped green onion evenly and stir into a paste |
| 3. Fry | Heat a pan, pour a small amount of oil, spread the bean dregs paste into small pancakes, and fry over low heat until both sides are golden brown. |
| 4. Remove from the pot | After frying, drain the oil and serve. |
3. Creative ways to eat tofu dregs
In addition to the traditional frying method, the taste and flavor of tofu dregs can also be improved in the following ways:
| Creative ways to eat | Specific operations |
|---|---|
| 1. Spicy bean paste | Add chili powder and Sichuan pepper powder to the bean dregs paste, and then sprinkle with sesame seeds after frying. |
| 2. Cheese bean curd | Mix grated cheese into the bean dregs paste, and the drawing effect will be excellent after frying |
| 3. Vegetable bean curd | Add shredded carrots, chopped spinach and other vegetables to increase nutrition and taste |
4. The most popular topic about Douzhaba on the Internet
According to the Internet popularity in the past 10 days, the following are the hot discussion topics about Douzhaba:
| hot topics | heat index |
|---|---|
| The weight loss effect of tofu dregs | ★★★★☆ |
| Innovative ways to make Douzhaba | ★★★★★ |
| Tofu dregs and environmentally friendly diet | ★★★☆☆ |
5. Tips
1. When frying the tofu dregs, the heat should not be too high, otherwise it will easily burn.
2. If the bean dregs have too much water, you can squeeze out the water with gauze first to avoid loosening during frying.
3. Bean dregs can be paired with tomato sauce, chili sauce and other seasonings for a better flavor.
Through the above methods, I believe everyone can easily make delicious and healthy tofu dregs. Whether as breakfast or snack, tofu dregs are a good choice. Come and try it!
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