How to make old hen soup
Old hen soup is a nutritious and nourishing traditional soup, especially suitable for consumption in autumn and winter. Not only does it taste delicious, it can also enhance immunity, nourish qi and blood. The following will introduce in detail how to make a delicious pot of old hen soup, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make old hen soup
1.Prepare ingredients: 1 old hen (about 2-3 pounds), 5-6 slices of ginger, 10 grams of wolfberry, 5-6 red dates, and appropriate amount of water.
2.Processing the chicken: Wash the old hen, remove the internal organs and excess fat, and cut into large pieces. Blanch in boiling water for 2-3 minutes to remove blood foam and fishy smell.
3.stew: Put the blanched chicken into a casserole, add ginger slices, wolfberry, red dates and an appropriate amount of water (the amount of water needs to cover the chicken). Bring to a boil over high heat, then turn to low heat and simmer for 1.5-2 hours.
4.seasoning: After simmering, add appropriate amount of salt to taste according to personal taste.
2. Nutritional value of old hen soup
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20-25 grams | Enhance immunity |
| fat | 10-15 grams | provide energy |
| Calcium | 50-60 mg | Strong bones |
| iron | 2-3 mg | Supplement blood and nourish skin |
3. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Autumn and winter health recipes | ★★★★★ | Old hen soup, nourishing soup |
| Immunity boosting methods | ★★★★☆ | Nutritious soup, dietary therapy |
| renaissance of traditional cuisine | ★★★☆☆ | Home cooking and soup cooking techniques |
| healthy eating trends | ★★★☆☆ | Low fat, high protein, health soup |
4. Tips for old hen soup
1.Material selection: The meat of old hens is firmer, suitable for long-term stewing, and the soup has a richer flavor.
2.heat: Simmering over low heat can fully release the nutrients of the chicken into the soup, and the taste will be better.
3.match: You can add yam, mushrooms and other ingredients according to personal preference to increase flavor and nutrition.
4.save: The stewed chicken soup can be divided into portions and refrigerated, and can be heated when eating. It is convenient and nutritious.
5. Conclusion
Old hen soup is not only a delicious dish, but also a good health food in autumn and winter. By following the above steps, you can easily make a pot of nutritious old hen soup at home. Combining the current hot health topics, this soup not only satisfies the taste buds, but also provides the body with the nutrients it needs. I hope this article can help you better master the making method of old hen soup and enjoy a healthy and delicious life!
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