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Why are my hands and feet sweating?

2025-11-17 13:43:29 Mother and baby

Why are my hands and feet sweating?

Sweating hands and feet is a common physiological phenomenon, but excessive sweating (hyperhidrosis) may affect daily life. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the causes, types, and coping methods of sweaty hands and feet.

1. Common causes of sweating on hands and feet

Why are my hands and feet sweating?

There are many causes of sweaty hands and feet. Here are some common factors:

ReasonDescription
Physiological sweatingNormal physiological reactions, such as sweating during exercise, high temperature environments, or emotional stress.
HyperhidrosisPrimary hyperhidrosis is often genetic, and secondary hyperhidrosis may be caused by disease or medications.
Endocrine disordersEndocrine diseases such as hyperthyroidism and diabetes may cause increased sweating.
nervous system problemsSympathetic overactivity may trigger localized or generalized hyperhidrosis.
psychological factorsEmotional fluctuations such as anxiety and stress can stimulate sweat gland secretion.

2. Types of Hyperhidrosis

Depending on the pathogenesis and extent, hyperhidrosis can be divided into the following two categories:

TypeFeatures
primary hyperhidrosisThere is no obvious cause, and it usually begins in adolescence and manifests as excessive sweating in local areas (such as hands, feet, and armpits).
secondary hyperhidrosisCaused by other diseases or medications, it may manifest as generalized or localized sweating.

3. How to deal with sweaty hands and feet

To address the problem of sweaty hands and feet, you can take the following measures:

methodSpecific measures
daily careKeep hands and feet clean and dry, wear breathable shoes and socks, and use sweat-absorbing powder or antiperspirant.
psychological adjustmentTo relieve stress and avoid excessive tension, you can relax through meditation, deep breathing, etc.
drug treatmentUse anticholinergic medications or topical medications as directed by your doctor.
physical therapyIontophoresis (a weak electrical current that reduces sweat gland secretion) or Botox injections.
surgical treatmentSympathotomy may be considered in severe cases, but the risks and benefits need to be assessed.

4. Hot topics on the Internet in the past 10 days and discussions related to hyperhidrosis

The following are recent hot topics and concerns about sweaty hands and feet on the Internet:

topicheat indexMain content
Hyperhidrosis in summerhighThe high temperature in summer causes sweating on hands and feet to worsen, and netizens share tips on how to stop sweating.
Hyperhidrosis and mental healthinDiscuss the social and psychological effects of hyperhidrosis and how to overcome low self-esteem.
Antiperspirant product reviewshighComparison of usage experience and effects of popular antiperspirant sprays, foot powders and other products.
TCM treatment of hyperhidrosisinAnalyze the causes of hyperhidrosis from the perspective of traditional Chinese medicine and recommend dietary therapy and acupoint massage.

5. Summary

While sweaty hands and feet are common, excessive sweating can cause a number of inconveniences. Understanding its causes and ways to deal with it can help you better manage this problem. If your sweating problem seriously affects your life, it is recommended to seek medical treatment in time and seek professional help.

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