How to make purple potato mash
In the past 10 days, healthy eating and DIY food still occupy an important position among the popular topics and hot content on the entire network. As a nutritious ingredient, purple potato has attracted much attention for its unique color and health properties. This article will introduce the method of making purple potato puree in detail, and attach relevant data and techniques to help you easily make delicious purple potato puree.
1. Nutritional value of purple potato mash
Purple potato is not only attractive in color, but also rich in a variety of nutrients. Here are the main nutritional values of purple potato:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 86 kcal |
| carbohydrate | 20.1 g |
| Dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
| Vitamin C | 2.4 mg |
| Potassium | 337 mg |
2. How to make purple potato mash
1. Material preparation
The following ingredients are required to make purple potato mash:
| Material | Dosage |
|---|---|
| Purple potato | 500g |
| Milk or light cream | 50ml |
| butter | 20g |
| White sugar (optional) | Appropriate amount |
| Salt | a little |
2. Production steps
(1)Clean purple potatoes: Wash the purple potato, peel it and cut it into small pieces, put it in a steamer and steam it (about 15-20 minutes).
(2)Pressed into mud: Put the steamed purple potato into a large bowl and press it into a delicate mud shape with a fork or mud press.
(3)Seasoning: Add milk or light cream, butter, sugar and a little salt, and stir well until smooth.
(4)Adjust the taste: If you like a more delicate texture, you can use a screen to sieve it once.
(5)Install the plate: Put the purple potato mash into a bowl or piping bag and squeeze out your favorite shape.
3. Frequently Asked Questions about Purple Potato Mash
1. Why is the color of purple potato mash uneven?
The uneven color of purple potato mash may be caused by different varieties of purple potatoes or insufficient steaming and cooking time. It is recommended to choose a purple potato with dark purple color and make sure it is completely steamed.
2. How long can purple potato mash last?
The prepared purple potato mash can be refrigerated for 2-3 days and reheat it before consumption. If it needs to be stored for a long time, it can be refrigerated and the shelf life can reach 1 month.
4. Creative way to eat purple potato mash
In addition to eating directly, purple potato mash can also be used to make a variety of delicacies:
| Creative way to eat | practice |
|---|---|
| Purple potato mashed bread | Use purple potato mash as bread filling to make the taste dense and sweet. |
| Purple potato cake | Add purple potato mash to the cake interlayer to add color and nutrition. |
| Purple Potato Ice Cream | Mix purple potato mash with light cream and freeze to make ice cream. |
5. Summary
The purple potato puree is not only simple to make, but also nutritious, making it suitable for breakfast, dessert or afternoon tea. Through the introduction of this article, I believe you have mastered the methods and techniques for making purple potato mash. Go and try it out and enjoy the healthy and delicious purple potato mash!
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