What can’t you eat during the Three Highs?
In recent years, with the improvement of living standards, high blood pressure, hyperglycemia, and hyperlipidemia (commonly known as the "three highs") have become common health problems that plague modern people. Diet control is one of the important means to manage the "three highs". This article will combine the hot topics and hot content on the Internet in the past 10 days to compile a list of foods that patients with "three highs" need to avoid, and provide structured data for reference.
1. Foods that patients with hypertension should avoid
Patients with hypertension need to strictly control sodium intake to avoid increasing the burden on blood vessels. The following foods should be avoided or reduced:
| food category | specific food | Hazard statement |
|---|---|---|
| High salt food | Pickled vegetables, salted fish, bacon | High sodium content can easily lead to water and sodium retention |
| processed food | Instant noodles, potato chips, canned food | Contains hidden salts and preservatives |
| high fat food | Fatty meat, animal offal | Increased risk of arteriosclerosis |
2. Foods that patients with hyperglycemia should avoid
Patients with hyperglycemia need to avoid foods with a high glycemic index. The following is a list of foods that need to be strictly controlled:
| food category | specific food | glycemic index |
|---|---|---|
| Refined sugars | Sugar, honey, candies | GI value ≥70 |
| refined grains | white bread, white rice | GI value ≥70 |
| High sugar fruits | Lychee, longan, durian | Sugar content＞15% |
3. Foods that patients with hyperlipidemia should avoid
Patients with hyperlipidemia need to reduce their intake of saturated fatty acids and trans fatty acids. The following foods should be avoided as much as possible:
| food category | specific food | Fat type |
|---|---|---|
| animal fats | Lard, tallow, butter | Saturated fatty acids |
| Fried food | Fried chicken, fried dough sticks, French fries | trans fatty acids |
| high cholesterol foods | Animal brain, egg yolk, crab roe | Cholesterol＞200mg/100g |
4. Common food taboos for patients with three types of hypertension
The following foods are not good for patients with three highs and require special attention:
| food name | Hazard statement | Alternative suggestions |
|---|---|---|
| alcoholic beverages | Affect the effect of antihypertensive drugs and increase triglycerides | Tea instead of wine |
| sugary drinks | Rapidly raise blood sugar and increase fat accumulation | Choose sugar-free tea |
| instant food | High salt, high oil, high additives | Homemade healthy meals |
5. Healthy Eating Suggestions
In addition to avoiding the above foods, patients with three highs should also follow the following dietary principles:
1.Eat more dietary fiber: Whole grains such as oats and brown rice help control blood sugar and blood lipids.
2.Choose high-quality protein: Low-fat and high-protein foods such as fish and soy products are better choices.
3.Improved cooking methods: Use more healthy cooking methods such as steaming, boiling, and stewing, and use less frying.
4.Timing and quantitative: Regular diet helps maintain blood sugar stability.
5.drink more water: Adequate water intake helps eliminate metabolic waste.
Through reasonable diet control and lifestyle adjustments, patients with three highs can achieve good management of their condition. It is recommended to formulate a personalized diet plan under the guidance of a doctor or nutritionist, monitor various indicators regularly, and maintain a healthy living status.
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