How to make yuba
Yuba is a traditional bean product that is loved by people for its rich nutrition and unique taste. In recent years, with the rise of healthy eating, the preparation method and nutritional value of yuba have become hot topics. This article will introduce the production process of yuba in detail, and combine it with the hot content of the past 10 days to present you a comprehensive guide to making yuba.
1. Raw materials for making yuba
The main raw material of yuba is soybeans, and the production process also requires water and other auxiliary tools. Here is a list of ingredients and tools needed to make yuba:
| Raw materials/tools | Purpose |
|---|---|
| soybeans | Main raw material, providing protein |
| water | For soaking and grinding |
| Refiner | Grind soybeans into pulp |
| pot | For cooking soy milk |
| Bamboo pole or drying rack | Drying yuba |
2. The steps of making yuba
The making process of yuba can be divided into the following steps:
| steps | Specific operations |
|---|---|
| 1. Soak soybeans | Soak the soybeans for 6-8 hours to fully absorb water and swell. |
| 2. Refining | Grind soaked soybeans into soy milk |
| 3. Boil pulp | Boil the soy milk to remove the beany smell |
| 4. Peel off the film | A thin film will form on the surface of the soy milk. Use a bamboo pole to gently lift it. |
| 5. Dry | Hang the lifted film on a bamboo pole to dry until dry |
3. Nutritional value of yuba
Bean curd is rich in protein, fat, carbohydrates and a variety of trace elements. It is a highly nutritious food. The following are the main nutrients of yuba:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | about 50 grams |
| fat | About 25 grams |
| carbohydrates | About 15 grams |
| Calcium | About 200 mg |
| iron | About 5 mg |
4. How to eat yuba
Yuba can be used in a variety of dishes. Here are some common ways to eat it:
| How to eat | Specific operations |
|---|---|
| Cold Bean Curd | Soak the bean curd sticks and cut into sections, add seasonings and stir-fry |
| Bean curd stew | Stew yuba with meat to add flavor |
| Bean curd stir-fry | Stir-fry yuba and vegetables together for balanced nutrition |
5. Hot topics related to yuba in the past 10 days
According to the entire Internet search, hot spots related to yuba in the past 10 days have mainly focused on the following aspects:
| hot topics | Main content |
|---|---|
| Health benefits of yuba | Discuss the benefits of yuba for cardiovascular health and immune system |
| Homemade yuba | Share simple methods and techniques for making yuba at home |
| Creative recipes for yuba | Introducing novel ways to eat yuba and its combinations |
6. Precautions for making yuba
When making yuba, you need to pay attention to the following points:
| Things to note | Specific instructions |
|---|---|
| Soy milk concentration | If the soy milk is too thin or too thick, it will affect the formation of yuba. |
| Fire control | When cooking the slurry, if the heat is too high, it will easily stick to the pot; if it is too low, it will be difficult to form a film. |
| Drying environment | It is necessary to choose a ventilated and dry environment to avoid the mold of the yuba |
Through the above introduction, I believe you have a deeper understanding of the production method and nutritional value of yuba. Yuba is not only a delicious food, but also an important part of a healthy diet. I hope you can try making yuba and enjoy its unique flavor and nutrition.
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