How to make fried bean sprouts with dried tofu
Recently, healthy eating and home-cooked meals have become one of the hot topics on the Internet. Especially on social media and food platforms, simple, easy-to-make, nutritionally balanced dishes have attracted much attention. Stir-fried bean sprouts with dried tofu is a classic home-cooked dish that has become the first choice of many families because of its low-fat and high-protein characteristics. This article will introduce the preparation method of this dish in detail, and attach relevant data for reference.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| dried tofu | 200g | Cut into strips or shreds |
| bean sprouts | 300g | Wash and drain |
| garlic | 3 petals | Minced |
| light soy sauce | 1 tablespoon | seasoning |
| salt | Appropriate amount | Adjust to taste |
| edible oil | 2 tablespoons | For frying |
2. Production steps
1.Handling ingredients: Cut the dry tofu into thin strips or shreds, wash the bean sprouts and drain them, mince the garlic and set aside.
2.Hot pan with cold oil: Pour cooking oil into the pot, heat until 60% hot, then add minced garlic and sauté until fragrant.
3.Stir-fried dried tofu: Put the dried tofu shreds into the pot and stir-fry over medium heat for 2 minutes to soften slightly.
4.Add bean sprouts: Pour the bean sprouts into the pot and stir-fry quickly over high heat for 1 minute to prevent the bean sprouts from becoming watery.
5.seasoning: Add light soy sauce and salt, continue to stir-fry evenly, and turn off the heat after about 1 minute.
6.Remove from pot and plate: Put the fried dry tofu and bean sprouts into a plate and eat it hot for a better taste.
3. Nutritional analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 98kcal |
| protein | 8.2 grams |
| fat | 4.5 grams |
| carbohydrates | 6.3 grams |
| dietary fiber | 2.1 grams |
4. Tips
1.Bean sprouts selection: It is recommended to use fresh mung bean sprouts, which have a crisper and more tender texture and higher nutritional value.
2.Fire control: Bean sprouts are easy to ripen and need to be fried quickly over high heat to avoid softening the taste due to prolonged heating.
3.Seasoning Tips: You can add a little vinegar or chili pepper according to your personal taste to enhance the flavor level.
4.Matching suggestions: This dish can be served with rice or pasta, or as a great option for a reduced-fat meal.
5. Association of hot topics across the entire network
Recently, healthy eating and fast food have become hot topics on social media. The data shows,#10minutesQuick Dishes#,#low-fat high-protein recipe#The reading volume of other tags has exceeded 10 million. Stir-fried bean sprouts with dried tofu is easy to make and nutritious. It is highly consistent with these hot topics and has become one of the home-cooked dishes recommended by many food bloggers.
I hope that through the introduction in this article, you can easily master the recipe of this delicious and healthy home-cooked dish, adding a nutritious choice to your table.
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